In a year that has been difficult in the markets and anything but predictable, there are still lots of bright spots and things for which to be thankful. In that vein it may make sense – before the Thanksgiving holiday – to dedicate extra time to giving ourselves credit for:
goals in process
the people who made progress possible (family, friends, colleagues)
successes despite inevitable failures
the ability to have overcome tragedy or failures
being able to make new future goals as a result of past failures and successes.
From the Archives of TGIF 2 Minutes… with an addition on hopefulness.
Bottom line: Being Thankful, Grateful and Hopeful are all positive things.
Simply saying “Thank you” out loud is hard to do without smiling either inwardly or outwardly. Try it! Then say, “I am grateful for X” and it likely brings an even deeper feeling. Perhaps that is why gratitude is central to the science of happiness –yes, there is a whole branch of science around happiness. The newer science around hope is equally, if not more, powerful!